** Why We Sleep: The Science of Sleep and Dreams Paperback****

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Join the sleep revolution with the groundbreaking bestseller now available in paperback. Delve into the fascinating world of sleep with Professor Matthew Walker as he unravels two decades of cutting-edge research to uncover the importance of this essential aspect of our lives.

Discover how deficient sleep is linked to major diseases such as Alzheimer's, cancer, obesity, and diabetes, and explore the intricate workings of our brains and bodies during sleep. From exploring dreams to understanding how caffeine and alcohol impact our sleep, this book offers a comprehensive look at why quality sleep is crucial for our health and longevity.

With insights from studies on various animal species and humans of all ages, Why We Sleep transforms our understanding of this essential daily activity that safeguards our existence. Take a journey through the science behind sleep and learn how to prioritize your rest for optimal well-being.

Don't miss out on this must-read book that will revolutionize the way you view your nightly slumber.

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